If you are searching for a simple and healthy meal for a group, my winter wild rice salad, loaded with flavours and also structures is sure to make a hit! This vegetarian and gluten-free recipe is ideal for make in advance lunches, meals or a side recipe to accompany a large family members banquet.
This blog post has been sponsored by U.S.A. Rice Canada. All thoughts and also point of views are my very own.
One of the most effective features of food blogging, is that there’s usually a delicious reward in your home I’ve made up! This Wild Rice Salad is something I have actually been dipping in to all week as well as sending off with Mr. Slow The Chef Down for some delicious workdesk lunches.
I wanted to make a wintertime rice salad, packed with flavours of the season– wonderful cranberries, natural walnuts and also sunflower seeds and also salted feta combined with nutty cooked entire grain brown rice. All topped off with a creamy and tasty poppy seed dressing. Winter season salad perfection!
Just how to cook Wild rice Salad
Making this brown rice salad could not be much easier, as well as I beg you to make a huge batch! Just prepare the rice– I made use of a wholegrain blend from The golden state that had an incredible nutty flavour and also company texture– allow it cool, after that, include the other active ingredients. It actually does not get any kind of easier!
Wild Rice Salad is excellent for your festive entertaining
Who doesn’t such as side meals ?! They’re the most effective bit!! Along with making a hearty lunch, this meal will certainly be the best side to support joyful buffets. You can conveniently make the salad and also dressing a day ahead producing a stress-free alternative when you are hosting a group. Filled with cheery ingredients, a massive dish of brown rice salad will rest completely on any kind of Xmas table. This is likewise a vegan as well as gluten-free meal, so it’s wonderful to reach for when you have visitors with various demands.
Wild Rice Salad for easy dish prep
Rice dishes need to be the king when it comes to meal preparation, this dish will certainly maintain fresh in the fridge for 3-5 days. The incredible information is that you can also ice up brown rice for approximately 6 months– you can then just reheat it and also include the various other components to make up the salad! Simply pop it right into single serve freezer bags or an air limited container, then, to reheat, include a few teaspoons of water and also pop on the stovetop for 5 minutes. Weeknight dishes don’t obtain any type of easier!
This dish will conveniently make 8 lunches, but it would likewise be a fantastic recipe to work as a side meal or to bring to a meal or bbq. The Brown Rice Salad can be made the day in the past, make the poppy seed clothing independently and also put over the salad just before offering.
Is Wild Rice Salad Healthy?
In short … YES! It’s exactly why I made a massive set of it to have for very easy lunches and add as a side for simple weeknight meals– healthy as well as delicious without even thinking of it! The wild rice is a slow burning carbohydrate so it provides long lasting power; it’s perfect as a message exercise dish if you are that way inclined.
Wild rice is also a rich source of B-vitamins, zinc, fibre as well as magnesium so it’s a terrific way to get the goodness in!